The journey of addiction recovery is long-term and multifaceted. Individuals experiencing addictive symptoms often look for holistic approaches to recover from the effects of addiction. Yoga is one such method that unites both mind and body. This is why Yoga is often integrated into the mindfulness programs offered in rehabs, providing recovery from addiction. In this blog post, we are going to discover the healing power of Yoga and its contribution to addiction recovery.
Yoga is an ancient Indian practice encompassing a holistic approach to well-being, promoting a comprehensive mental, emotional, and spiritual stability. Patients looking for a more mindful method to recover from the influence of addiction can increase their mindfulness through Yoga in rehabilitation centers.
But before that, let us understand how Yoga’s influence on addiction recovery has been proven by science.
Yoga’s Impact on the Brain
Numerous neuroscientific studies demonstrate how Yoga has positively influenced the brain by stimulating the parasympathetic nervous system. This helps individuals focus on rest. This way, the ‘fight or flight’ response caused by the stress of addiction is minimized, and individuals become calmer and stress-free.
On top of that, Yoga has been responsible for the production of gamma-aminobutyric Acid (GABA), which is a neurotransmitter helping to pacify the neural activity. It naturally boosts GABA production, promoting more emotional balance and reducing cravings for addictive practices.
As of now, we understand the role of Yoga in directing the brain’s activity of a person affected with addiction. In the next part, we will learn about some of the key healing benefits of Yoga, which have been a key reason for the recovery from addictions.
Practicing Yoga to Recover from Addiction
Several rehabilitation centers for women and men encourage individuals to practice Yoga daily to calm their minds and slowly recover from addictions. According to the findings of a study, around 80% of patients with Alcohol Use Disorder (AUD) have exhibited improvement or recovery after practicing Yoga.
#1 Establishing the balance between Mind and Body
Yoga can help you reclaim the connection between your mind and body. As a result of prolonged addiction, individuals often find it difficult to maintain the equilibrium between their mind and body.
Yoga encompasses breathing exercises, meditation, and different postures, which help people affected by addiction regain self-awareness and mindfulness. Through Yoga, individuals who are often disconnected can regain balance.
Yoga helps to maintain the balance of hormones and neurotransmitters, reducing cortisol (stress hormones) and dopamine (reward chemical) secretion.
#2 Reduces Stress and Regulates Emotions
Yoga helps to calm your nervous system and maintain the balance of stress hormones. People often become involved in addictive activities to cope with stress, trauma, or negative emotions. As discussed earlier, GABA helps users to control cravings of addictive items such as alcohol, smoking, drugs, yearning to use mobile, and emotional cravings.
In most of the Yoga rehabilitation centers, where recovery is available for addiction-affected people, the frequency of the Yoga recovery program reduces irritation caused by addiction and prevents potential relapses of the issue.
#3 Increases Discipline and Resilience
In every addiction recovery program, maintaining the discipline to practice Yoga every day is considered crucial. By practicing Yoga every day with predetermined intentions, individuals can overcome addiction challenges. This way, their resilience is strengthened, and the individuals become more strongly determined to recover quickly.
Yoga assists individuals with addiction issues in their recovery by incorporating breathing exercises called Pranayama, which helps to become more self-aware. Men or women who are struggling with addiction issues can also consider taking the holistic approach of Yoga therapy to get back on the track of recovery. There are some great dedicated rehabilitation centers for women and men that offer Yoga and other mindfulness therapies.
#4 Holistic Healing
Yoga is comprehensively holistic and helps to address the mental and spiritual dimensions of recovery. Incorporating mindfulness, meditation, and self-reflection can accelerate their recovery and help to get better results in their addiction treatment.
Yoga helps to provide a way to release the emotional pain, which causes them to turn towards addiction. It complements the addiction recovery treatments and cultivates inner peace. This way, people do not go back to the addictive practices.
What Types of Yoga are Suitable for Addiction Recovery?
Individuals combating addiction problems are offered tailored Yoga routines. Gentle and restorative Yoga helps to provide calming effects and create mindfulness opportunities. Patients are often offered dynamic Yoga practices, including Vinyasa, Vikram, and Ashtanga, which promote physical strength, flexibility, and stress relief.
Yoga rehabilitation centers in India incorporate Yoga and other therapeutic programs for improved health. These help in managing withdrawal symptoms and emotional challenges caused by addiction. Hatha, Kundalini, and Yin Yoga programs are also provided in recovery therapies.
Final Words
Yoga and movement therapy can help recover from addictive activities by nurturing the positive forces in the body and restoring mental calmness. These practices also foster emotional regulation, reduce stress, and detoxify the body, resulting in a more sustainable recovery. Yoga is considered a holistic treatment, which can be practiced lifelong for a sound physical and mental state.
Explore Yoga Rehabilitation Centers for Overall Wellbeing!
Looking for a holistic approach to recover from prolonged addiction? You can explore rehabilitation centers to restore well-being.
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